Simplify

Simplify is a place to find focus and explore ways to make life better, simply.

Exercise Body, Rest Brain

We know this one intuitively– or do we?–your brain needs a rest and you need some exercise!  Your brain need a rest WHILE you exercise.  Another one of a great series of articles by Matt Ritchel for The New York Times:

Your Brain on Computers
Digital Devices Deprive Brain of Needed Downtime

By MATT RICHTEL
Published: August 24, 2010

The technology makes the tiniest windows of time entertaining, and potentially productive. But scientists point to an unanticipated side effect: when people keep their brains busy with digital input, they are forfeiting downtime that could allow them to better learn and remember information, or come up with new ideas.

See the full article at:  http://www.nytimes.com/2010/08/25/technology/25brain.html?_r=1&hp=&pagewanted=all

About Hornsby

I'm a mid-career public relations executive now, but I've had nine lives. After 15 years climbing the ladder in the art world up to executive director in a museum, I vaulted over to this Internet thing, which was just getting going good in the 1990's. I worked at an information technology company, then had a short stint as a marketing executive, which led to technology public relations full time. After the tech bubble burst, I did corporate PR for a while, until I joined the academic world. I'm now a public relations executive for an Ivy League university. During the same career trajectory, I transitioned from a visual artist (BFA, MFA) to being a writer and performer (storytelling, stand-up). My newest venture/hobby is music, rekindled as a baritone in an a cappella choir.

One comment on “Exercise Body, Rest Brain

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