The biggest cost — assuming you don’t crash — is to your productivity. In part, that’s a simple consequence of splitting your attention, so that you’re partially engaged in multiple activities but rarely fully engaged in any one.
going more than 80 mph, slammed into a tanker truck that was slowly creeping up a hill at 15 mph. She was killed instantly
As you move along in life, you need focus to succeed and thrive. The notion of a packing list for your life’s journey could apply not only to your professional life, but to other parts of your life as well. Business thinker Brian Tolle outlines the essentials, reblogged below.
To stretch the metaphor—we’d ask you to think about the difference between your essentials and your unnecessary baggage? What do you really need and what can you leave behind? Let us know in comments!
We’ve been thinking a lot about the brain lately, and we’re not the only ones. Big Think blogger Megan Erickson interviewed Margaret Moore, founder and co-director of the Institute of Coaching at McLean Hospital for the piece “Life’s Messy. Train Your Brain to Adapt.”
Older people who consumed more than 2,143 calories a day had more than double the risk of a type of memory loss called mild cognitive impairment compared to those who ate fewer than 1,500 calories a day, according to a study being released Sunday by the American Academy of Neurology on its website (aan.com) by Yonas Geda, lead author of the study and a neuropsychiatrist at Mayo Clinic in Scottsdale, Ariz.
“Aerobic exercise improves ability to coordinate multiple things, long-term planning and your ability to stay on task for extended periods,” she said. Resistance training, which is much less studied than the aerobic side of things, “improves your ability to focus amid distracters.”